Jarrod Rapalje 2x500m/2:00r row
1,000
Meters
3:59.1
Time
1:59.5
Pace
66
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 7:59.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 99 |
December 10, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r218 |
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Workout Graph
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