Jarrod Rapalje 2x3:00/1:00r row
1,443
Meters
6:00.0
Time
2:04.7
Pace
91
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 96 |
December 14, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | |
| r36 |
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Workout Graph
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