Jarrod Rapalje 4x500m/1:00r row
2,000
Meters
8:01.8
Time
2:00.4
Pace
97
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 12:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 96 |
December 20, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r65 |
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Workout Graph
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