Jarrod Rapalje 4x500m/1:00r row
2,000
Meters
7:59.8
Time
1:59.9
Pace
131
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 95 |
December 23, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r81 |
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Workout Graph
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