Jarrod Rapalje 2x1000m/1:00r row
2,000
Meters
8:19.9
Time
2:04.9
Pace
127
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 10:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 96 |
December 27, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 26 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| r162 |
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Workout Graph
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