Jarrod Rapalje v1:00/1:00r...4 row
2,001
Meters
8:33.5
Time
2:08.3
Pace
97
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 12:33.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 96 |
December 30, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,001 | 2:08.3 | 166 | 870 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 66 | |||||
| 2:33.5 | 520 | 2:27.5 | 109 | 674 | 25 | |
| r195 |
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Workout Graph
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