Jarrod Rapalje 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
299
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 94 |
December 31, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 717 | 299 | 21 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 23 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 746 | 59 | 21 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 602 | 60 | 18 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 660 | 58 | 21 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 720 | 58 | 24 |
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Workout Graph
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