Jarrod Rapalje 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 97 |
January 03, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 26 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 26 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 27 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 27 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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