Jarrod Rapalje 5000m row
5,000
Meters
22:54.9
Time
2:17.4
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 95 |
January 08, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 293 | 24 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 25 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 57 | 25 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 25 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 59 | 23 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 26 |
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Workout Graph
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