Jarrod Rapalje 2x5:00/2:00r row
2,408
Meters
10:00.0
Time
2:04.5
Pace
156
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 14:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 97 |
January 10, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | |
| r100 |
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Workout Graph
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