Jarrod Rapalje 2x500m/1:00r row
1,000
Meters
5:12.7
Time
2:36.3
Pace
65
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:12.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 97 |
January 17, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 18 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 15 | |
| r33 |
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Workout Graph
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