Jarrod Rapalje 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 95 |
January 19, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 23 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 24 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 21 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 25 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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