Jarrod Rapalje 2x500m/1:00r row
1,000
Meters
4:01.2
Time
2:00.6
Pace
65
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:01.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 97 |
January 27, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r37 |
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Workout Graph
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