Jarrod Rapalje 2x500m/1:00r row
1,000
Meters
4:03.2
Time
2:01.6
Pace
64
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:03.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 96 |
January 30, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 26 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r36 |
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Workout Graph
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