Jarrod Rapalje 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
296
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 95 |
February 03, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 762 | 296 | 20 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 737 | 58 | 22 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 651 | 55 | 18 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 759 | 60 | 19 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 765 | 59 | 22 |
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Workout Graph
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