Jarrod Rapalje 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
299
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 94 |
February 09, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 22 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 22 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 19 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 24 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 24 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.