Jarrod Rapalje 3x500m/1:00r row
1,500
Meters
8:12.3
Time
2:44.1
Pace
95
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:12.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 152 |
| Drag Factor | 103 |
April 01, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 18 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| 4:00.9 | 500 | 4:00.9 | 25 | 386 | 12 | |
| r54 |
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Workout Graph
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