Jarrod Rapalje 5000m row
5,000
Meters
31:00.5
Time
3:06.0
Pace
301
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 97 |
April 04, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 5,000 | 3:06.0 | 54 | 582 | 301 | 18 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 633 | 61 | 19 |
| 8:11.5 | 3,000 | 4:05.7 | 24 | 432 | 59 | 14 |
| 6:13.3 | 4,000 | 3:06.6 | 54 | 568 | 59 | 19 |
| 6:33.7 | 5,000 | 3:16.8 | 46 | 548 | 60 | 18 |
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Workout Graph
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