Jarrod Rapalje 5200m row
5,200
Meters
30:10.8
Time
2:54.1
Pace
306
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 97 |
April 06, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,200 | 2:54.1 | 66 | 528 | 19 |
| 4:50.1 | 1,100 | 2:11.8 | 153 | 825 | 25 |
| 6:29.2 | 2,200 | 2:56.9 | 63 | 517 | 19 |
| 8:48.6 | 3,300 | 4:00.2 | 25 | 386 | 14 |
| 6:24.9 | 4,400 | 2:54.9 | 65 | 524 | 19 |
| 3:38.0 | 5,200 | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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