Jarrod Rapalje 5300m row
5,300
Meters
30:23.6
Time
2:52.0
Pace
319
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 98 |
April 07, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 5,300 | 2:52.0 | 69 | 536 | 319 | 18 |
| 4:51.8 | 1,100 | 2:12.6 | 150 | 816 | 67 | 24 |
| 6:06.4 | 2,200 | 2:46.5 | 76 | 560 | 65 | 19 |
| 7:30.2 | 3,300 | 3:24.6 | 41 | 440 | 66 | 15 |
| 7:38.5 | 4,400 | 3:28.4 | 39 | 433 | 66 | 15 |
| 4:16.7 | 5,300 | 2:22.6 | 121 | 715 | 55 | 22 |
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Workout Graph
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