Jarrod Rapalje 5400m row
5,400
Meters
26:44.7
Time
2:28.5
Pace
327
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 98 |
April 09, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.7 | 5,400 | 2:28.5 | 107 | 667 | 327 | 21 |
| 5:17.5 | 1,100 | 2:24.3 | 116 | 700 | 65 | 21 |
| 4:45.5 | 2,200 | 2:09.7 | 160 | 851 | 67 | 24 |
| 7:08.4 | 3,300 | 3:14.7 | 47 | 463 | 67 | 17 |
| 5:14.8 | 4,400 | 2:23.0 | 119 | 711 | 67 | 22 |
| 4:18.5 | 5,400 | 2:09.2 | 162 | 857 | 61 | 26 |
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Workout Graph
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