Jarrod Rapalje 3x1000m/1:30r row
3,000
Meters
15:45.4
Time
2:37.5
Pace
185
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 20:15.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 98 |
April 13, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,000 | 2:37.5 | 89 | 607 | 19 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 24 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| 7:09.9 | 1,000 | 3:34.9 | 35 | 421 | 14 | |
| r51 |
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Workout Graph
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