Jarrod Rapalje 5500m row
5,500
Meters
28:34.6
Time
2:35.8
Pace
341
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 98 |
April 14, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.6 | 5,500 | 2:35.8 | 92 | 618 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 21 |
| 5:35.1 | 2,000 | 2:47.5 | 74 | 556 | 18 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 591 | 19 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 19 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 580 | 19 |
| 2:25.1 | 5,500 | 2:25.1 | 115 | 694 | 22 |
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Workout Graph
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