Jarrod Rapalje 4000m row
4,000
Meters
23:32.2
Time
2:56.5
Pace
250
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 98 |
April 27, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 4,000 | 2:56.5 | 64 | 637 | 250 | 17 |
| 3:20.0 | 800 | 2:05.0 | 179 | 900 | 50 | 25 |
| 4:18.4 | 1,600 | 2:41.5 | 83 | 696 | 50 | 19 |
| 6:58.1 | 2,400 | 4:21.3 | 20 | 430 | 50 | 12 |
| 4:34.1 | 3,200 | 2:51.3 | 70 | 656 | 50 | 19 |
| 4:21.6 | 4,000 | 2:43.5 | 80 | 688 | 50 | 20 |
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Workout Graph
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