Jarrod Rapalje 5000m row
5,000
Meters
31:11.2
Time
3:07.1
Pace
323
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 98 |
April 29, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.2 | 5,000 | 3:07.1 | 53 | 621 | 323 | 14 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 21 |
| 6:18.8 | 2,000 | 3:09.4 | 52 | 617 | 65 | 14 |
| 6:46.1 | 3,000 | 3:23.0 | 42 | 576 | 65 | 14 |
| 7:30.0 | 4,000 | 3:45.0 | 31 | 520 | 65 | 12 |
| 6:34.1 | 5,000 | 3:17.0 | 46 | 575 | 63 | 13 |
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Workout Graph
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