Jarrod Rapalje 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
360
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 98 |
May 01, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 720 | 360 | 18 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 690 | 69 | 18 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 610 | 61 | 16 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 620 | 62 | 16 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 770 | 77 | 21 |
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Workout Graph
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