Jarrod Rapalje 5000m row
5,000
Meters
26:37.7
Time
2:39.7
Pace
312
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 475 |
| Drag Factor | 99 |
May 05, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.7 | 5,000 | 2:39.7 | 86 | 595 | 17 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 20 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 22 |
| 6:31.3 | 3,000 | 3:15.6 | 47 | 460 | 15 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 503 | 16 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 558 | 17 |
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Workout Graph
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