Jarrod Rapalje 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
304
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 97 |
May 07, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 21 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 22 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 19 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 22 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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