Jarrod Rapalje 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
309
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 99 |
May 11, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 309 | 18 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 21 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 21 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 62 | 16 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 61 | 17 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 62 | 18 |
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Workout Graph
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