Jarrod Rapalje 5000m row
5,000
Meters
29:26.5
Time
2:56.6
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 96 |
May 07, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.5 | 5,000 | 2:56.6 | 63 | 518 | 25 |
| 6:43.2 | 1,000 | 3:21.6 | 43 | 447 | 22 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 512 | 24 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 499 | 24 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 27 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 619 | 30 |
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Workout Graph
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