Jarrod Rapalje 6300m row
6,300
Meters
31:09.6
Time
2:28.3
Pace
383
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 99 |
May 20, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.6 | 6,300 | 2:28.3 | 107 | 668 | 18 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 18 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 18 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 18 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 537 | 16 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 22 |
| 1:16.1 | 6,300 | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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