Jarrod Rapalje 7000m row
7,000
Meters
40:44.7
Time
2:54.6
Pace
422
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 98 |
June 30, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.7 | 7,000 | 2:54.6 | 66 | 621 | 422 | 16 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 21 |
| 3:16.7 | 1,500 | 3:16.7 | 46 | 567 | 31 | 14 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 |
| 3:26.4 | 2,500 | 3:26.4 | 40 | 540 | 31 | 13 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 23 |
| 4:56.3 | 3,500 | 4:56.3 | 13 | 352 | 29 | 9 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 645 | 30 | 17 |
| 3:20.7 | 4,500 | 3:20.7 | 43 | 538 | 30 | 15 |
| 2:48.5 | 5,000 | 2:48.5 | 73 | 640 | 30 | 17 |
| 4:06.0 | 5,500 | 4:06.0 | 24 | 409 | 28 | 11 |
| 2:11.4 | 6,000 | 2:11.4 | 154 | 821 | 30 | 22 |
| 2:46.9 | 6,500 | 2:46.9 | 75 | 647 | 30 | 18 |
| 2:36.1 | 7,000 | 2:36.1 | 92 | 691 | 30 | 18 |
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Workout Graph
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