Jarrod Rapalje 7500m row
7,500
Meters
42:05.4
Time
2:48.3
Pace
463
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 699 |
| Drag Factor | 98 |
July 02, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.4 | 7,500 | 2:48.3 | 73 | 552 | 16 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 21 |
| 5:23.5 | 2,000 | 2:41.7 | 83 | 584 | 18 |
| 6:11.3 | 3,000 | 3:05.6 | 55 | 488 | 15 |
| 6:17.6 | 4,000 | 3:08.8 | 52 | 478 | 15 |
| 6:20.8 | 5,000 | 3:10.4 | 51 | 474 | 15 |
| 5:29.6 | 6,000 | 2:44.8 | 78 | 569 | 17 |
| 6:01.4 | 7,000 | 3:00.7 | 59 | 504 | 16 |
| 2:08.1 | 7,500 | 2:08.1 | 167 | 873 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.