Jarrod Rapalje 8000m row
8,000
Meters
40:39.6
Time
2:32.4
Pace
494
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 97 |
July 04, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.6 | 8,000 | 2:32.4 | 99 | 639 | 18 |
| 7:42.8 | 1,600 | 2:24.6 | 116 | 698 | 18 |
| 9:28.1 | 3,200 | 2:57.5 | 63 | 515 | 15 |
| 7:40.3 | 4,800 | 2:23.8 | 118 | 704 | 20 |
| 8:25.1 | 6,400 | 2:37.8 | 89 | 606 | 17 |
| 7:23.3 | 8,000 | 2:18.5 | 132 | 753 | 21 |
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Workout Graph
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