Jarrod Rapalje 8200m row
8,200
Meters
40:05.7
Time
2:26.6
Pace
499
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 96 |
July 11, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,200 | 2:26.6 | 111 | 746 | 499 | 19 |
| 7:14.2 | 1,700 | 2:07.7 | 168 | 870 | 105 | 20 |
| 9:22.0 | 3,400 | 2:45.2 | 77 | 672 | 105 | 17 |
| 7:51.9 | 5,100 | 2:18.7 | 131 | 793 | 104 | 20 |
| 8:36.3 | 6,800 | 2:31.8 | 100 | 711 | 102 | 19 |
| 7:01.4 | 8,200 | 2:30.5 | 103 | 709 | 83 | 20 |
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Workout Graph
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