Jarrod Rapalje 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
299
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 97 |
July 14, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 18 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 20 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 21 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 18 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 18 |
| 5:21.3 | 5,000 | 2:40.6 | 84 | 590 | 17 |
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Workout Graph
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