Jarrod Rapalje 7000m row
7,000
Meters
35:15.3
Time
2:31.0
Pace
417
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 96 |
July 13, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.3 | 7,000 | 2:31.0 | 101 | 709 | 417 | 18 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 734 | 60 | 19 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 719 | 61 | 18 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 687 | 60 | 18 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 676 | 59 | 19 |
| 5:07.5 | 6,000 | 2:33.7 | 96 | 679 | 58 | 19 |
| 5:18.4 | 7,000 | 2:39.2 | 87 | 667 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.