Jarrod Rapalje 7000m row
7,000
Meters
35:15.3
Time
2:31.0
Pace
417
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 96 |
July 13, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.3 | 7,000 | 2:31.0 | 101 | 649 | 18 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 19 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 18 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 18 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 19 |
| 5:07.5 | 6,000 | 2:33.7 | 96 | 631 | 19 |
| 5:18.4 | 7,000 | 2:39.2 | 87 | 598 | 18 |
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Workout Graph
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