Jarrod Rapalje 7500m row
7,500
Meters
37:21.6
Time
2:29.4
Pace
451
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 97 |
July 30, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.6 | 7,500 | 2:29.4 | 105 | 660 | 18 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 20 |
| 7:58.5 | 3,000 | 2:39.5 | 86 | 596 | 17 |
| 7:11.6 | 4,500 | 2:23.8 | 118 | 704 | 20 |
| 8:07.4 | 6,000 | 2:42.4 | 82 | 580 | 17 |
| 7:31.0 | 7,500 | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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