Jarrod Rapalje 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
306
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 94 |
August 03, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 20 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 22 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 19 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 20 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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