Jarrod Rapalje 23:00 row
4,654
Meters
23:00.0
Time
2:28.2
Pace
281
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 94 |
August 08, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,654 | 2:28.2 | 107 | 669 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 17 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 17 |
| 23:00.0 | 698 | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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