Jarrod Rapalje 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
306
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 94 |
August 10, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 19 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 22 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 19 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 19 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 20 |
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Workout Graph
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