Jarrod Rapalje 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
313
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 93 |
August 21, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 313 | 17 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 20 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 63 | 17 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 64 | 17 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 62 | 17 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 629 | 62 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.