Jarrod Rapalje 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
304
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 97 |
August 24, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 304 | 17 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 20 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 61 | 17 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 60 | 17 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 61 | 18 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 61 | 18 |
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Workout Graph
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