Jarrod Rapalje 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
309
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 96 |
August 26, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 17 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 17 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 19 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 16 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 18 |
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Workout Graph
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