Jarrod Rapalje 10000m row
10,000
Meters
45:34.2
Time
2:16.7
Pace
605
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 96 |
September 01, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000 | 2:16.7 | 137 | 796 | 605 | 21 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 125 | 21 |
| 9:06.6 | 4,000 | 2:16.6 | 137 | 810 | 123 | 21 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 782 | 121 | 21 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 763 | 119 | 21 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 750 | 117 | 22 |
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Workout Graph
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