Jarrod Rapalje 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
303
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 95 |
September 08, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 20 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 21 |
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Workout Graph
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