Jarrod Rapalje 10000m row
10,000
Meters
45:23.1
Time
2:16.1
Pace
603
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 98 |
September 11, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000 | 2:16.1 | 139 | 797 | 603 | 21 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 121 | 22 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 857 | 123 | 22 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 789 | 122 | 21 |
| 9:29.3 | 8,000 | 2:22.3 | 121 | 752 | 119 | 22 |
| 9:15.9 | 10,000 | 2:18.9 | 130 | 764 | 118 | 23 |
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Workout Graph
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