Jarrod Rapalje 30:29 row
5,020
Meters
30:29.3
Time
3:02.2
Pace
307
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 95 |
September 15, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,020 | 3:02.2 | 58 | 499 | 15 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 22 |
| 26:00.9 | 2,000 | 4:21.4 | 20 | 367 | 11 |
| 30:24.5 | 1,020 | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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