Jarrod Rapalje 10000m row
10,000
Meters
45:19.0
Time
2:15.9
Pace
609
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 95 |
September 17, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.0 | 10,000 | 2:15.9 | 139 | 806 | 609 | 21 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 122 | 22 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 816 | 123 | 21 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 785 | 122 | 21 |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 817 | 121 | 23 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 770 | 121 | 21 |
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Workout Graph
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