Jarrod Rapalje 5000m row
5,000
Meters
27:32.9
Time
2:45.2
Pace
304
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 100 |
November 09, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.9 | 5,000 | 2:45.2 | 78 | 566 | 17 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 18 |
| 6:10.8 | 3,000 | 3:05.4 | 55 | 489 | 16 |
| 6:08.3 | 4,000 | 3:04.1 | 56 | 492 | 16 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 17 |
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Workout Graph
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